Do you need help
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
Finding the time and energy to exercise can be difficult
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Better yourself with every class!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
I'm in the Tuesday/Thursday adult class and I love it can't wait to continue learning I always look forward to the next class
I had my first lesson in Goshin Ryu Karate on 1/12/2015. Even though I have a martial arts background myself in both Jiu-Jitsu and Tae Kwon Do, I found Sensei Murphy's class to be fantastic. It was amazing to work on my sparring skills with such a knowledgeable instructor as him. I am very much looking forward to continuing my training with him.
Chris really knows his stuff, and is such a nice guy too. He's a great teacher! We are lucky to have him in our community.
Had the pleasure of giving a seminar there this weekend....Sensei Murphy should be very proud. He runs a top notch school with a bunch of talented students. I am very proud to have him represent us as his governing organization.
Shihan Jim Peterson
8th Degree Black Belt
Vice President of the Goshin Ryu Karate Assn.
View our schedule
- Adult Karate | Ages 17+
- Family Open Floor | Ages 8+
- Tournament Coaching | 8+
Learn how you can get started in our exclusive 6 Week Intro Course, and more!
TAKE A CLOSER LOOK AT OUR CLASS SCHEDULE
Learn how you can get started in our exclusive 6 Week Intro Course, and more!Get Started Today