Martial Arts Is More Than Just A Physical Workout | Glens Falls Karate Academy LLC
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SCHEDULE A FREE CONSULTATION
with our team!

Learn how to get started with a
FREE 1-on-1 consultation & dojo tour!

By opting into the web form above you are providing consent for Glens Falls Karate Academy to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
AJ Van Wie reviewed Glens Falls Karate Academy
5
via Facebook

The adult Karate and kickboxing classes have been a great addition to my weekly routine. I am learning self-defense as well as meeting great people and gaining confidence while getting into great physical condition. Sensei Murphy is a knowledgeable instructor and explains things well while demonstrating techniques. I highly recommend Glens Falls Karate Academy.

Alicia Macier reviewed Glens Falls Karate Academy
5
via Facebook

The adult class is a really great and supportive group to learn with! Not only is Sensei Murphy awesome, but the other dojo members really go out of their way to make it a welcoming atmosphere. The self defense part of the training is my favorite! Having the ability to dissect the moves and practice them weekly makes me feel more confident in my everyday life.

Jocelyn Lawrence reviewed Glens Falls Karate Academy
5
via Facebook

Our son goes to Glens Falls Karate Academy. They are very welcoming and have a great program. The Sensei is amazing with children!

Krista Clements reviewed Glens Falls Karate Academy
5
via Facebook

I love classes at Glens Falls Karate Academy! We're one big family who help each other succeed! Sensei Chris Murphy and Senpai Joe Traina are excellent teachers! They are thorough in their training and have a passion to share their love of karate with their students!

Tina Sackman reviewed Glens Falls Karate Academy
5
via Facebook

Sensei Murphy is patient and encouraging. He is sincere and giving of his time.
Karate is such an incredible sport. It teaches you control, focus, & balance - physically and mentally. It stimulates your mind because you have to think about the strategies. What's interesting about this sport is that it is more about the skills and the techniques and applying them correctly, than your physical size.

Wanda Dutcher Sowizdrzal reviewed Glens Falls Karate Academy
5
via Facebook

I've have known Chris Murphy for several years and he is a wonderful man. His teaching style not only teaches the art of Karate, but he teaches the children pride, respect of self and others and hard work.

Kate Austin-Avon reviewed Glens Falls Karate Academy
5
via Facebook

Chris really knows his stuff, and is such a nice guy too. He's a great teacher! We are lucky to have him in our community.

Danielle Volks reviewed Glens Falls Karate Academy
5
via Facebook

We love karate, Sensei and Miss Stacey. What a wonderful program to be a part of. My son looks forward to karate each week.

Koda Orion Taylor reviewed Glens Falls Karate Academy
5
via Facebook

I'm in the Tuesday/Thursday adult class and I love it can't wait to continue learning I always look forward to the next class

Jim Peterson reviewed Glens Falls Karate Academy
5
via Facebook

Had the pleasure of giving a seminar there this weekend....Sensei Murphy should be very proud. He runs a top notch school with a bunch of talented students. I am very proud to have him represent us as his governing organization.
Shihan Jim Peterson
8th Degree Black Belt
Vice President of the Goshin Ryu Karate Assn.

Stephen Leather reviewed Glens Falls Karate Academy
5
via Facebook

I had my first lesson in Goshin Ryu Karate on 1/12/2015. Even though I have a martial arts background myself in both Jiu-Jitsu and Tae Kwon Do, I found Sensei Murphy's class to be fantastic. It was amazing to work on my sparring skills with such a knowledgeable instructor as him. I am very much looking forward to continuing my training with him.

Pam Fisher reviewed Glens Falls Karate Academy
5
via Facebook

My son was looking for a new athletic activity this past Spring and decided to try karate. I couldn't be happier with Glens Falls Karate Academy, and the positive influence Sensei Murphy has had on my son. It's a great program for athletes of all abilities. Great place!

Nikki Hoague reviewed Glens Falls Karate Academy
5
via Facebook

My daughter has been a student here for years and I would highly recommend this school to anyome looking to learn new martial arts and not be like every other martial arts school in the area! Chris is a great teacher and leader to these kids. They offer adult classes too, Come try a class and make your own opinion.

Heather Richards reviewed Glens Falls Karate Academy
5
via Facebook

My daughter started a few months ago and has enjoyed the challenges, friendships, structure, community and education that sensei Chris Murphy provides. There is never a moment she isn't excited to go to class! As a parent I have noticed the difference in my child's focus, attitude and confidence not only about herself but in what she is doing as well!! Thank you sensei!!!

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Martial Arts Is More Than Just A Physical Workout

When you think of martial arts, one of the first things that probably comes to mind is self-defense. Yes, martial arts is great for the body, but also for the mind. There are undeniable benefits from hitting the gym everyday, but the monotony of the treadmill or elliptical can lead you to stop showing up out of pure boredom.

Research has shown us that jogging can help life expectancy and yoga can increase our mood. While martial arts can help you defend and protect yourself, it can boost your brain’s cognition too.

Martial arts training is a full body workout. Not only that, but the movements that you perform are not what you would find in your typical gym. There won’t be any dumbbells or stationary bikes in the dojo. Instead you will learn techniques that result in a more well-rounded level of strength and functional fitness that you can use in everyday life.

Uniting the mind and body. All martial arts disciplines require focus, control, and mind-body awareness. Repeated practice has been shown to build cognitive function, self-esteem, self-awareness, and respect of self and others. Studies have shown that martial arts practitioners of all ages and levels had significantly better performance on attention and creativity tests, as well as significantly higher levels of self-esteem. Other studies have shown that martial arts training improves behavioral outcomes for youth with autism spectrum disorders, including stereotypical behaviors, social-emotional functioning, cognition, and attention.

In a US study with children aged between 8-11 years old were given traditional martial arts training that focused on respecting other people and defending themselves. The children were also taught bow to maintain self-control in heated situations. This study found that martial arts training significantly reduced the level of aggressive behavior in boys.

There is far more to martial arts than just kicking and breaking boards. Karate has been practiced for both self-defense and spiritual development for hundreds of years and only recently have researches had the methods to asses the true extent of how this practice affects the brain.

There is such a wide range of martial arts, some gentle and meditative while others physically intensive. With that said there is a type for everyone to enjoy, go see how it can boost your brain.