When you think of martial arts, one of the first things that probably comes to mind is self-defense. Yes, martial […]
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Summertime is coming to an end, and with that comes all of the back to school anxiety and jitters that […]
Summertime is coming to an end, and with that comes all of the back to school anxiety and jitters that […]
Strengthens Social Interaction Do you want to expand your network this summer? Do you want to be around motivated and […]
Gain More Energy and Burn More Calories Do you feel like you’re always out of energy because of summer heat? […]
Get Better Sleep Do you having trouble getting a good night sleep during the summer season? Could it be the […]
Enhanced problem-solving skills Are you stressed out at work because of the extreme heat? Does it seem like everything you […]
When you think of the US military, you probably think of high-tech weaponry – smart bombs and things like that. […]
During the school year teachers, assistants, and counselors are focused on helping your kids learn and grow. But what happens […]
There are few things quite like working out with a partner or spouse – a loved one of any sort. […]